Health, wellbeing, and fun. You’ll find all these in our classes designed to get you moving at a steady pace and with lighter movements.
Aerobics
- Rhythmic aerobic exercise, stretching and light weight training
- Fun and challenging atmosphere
Balance 
Cardio
455
Aqua
- Pool based, low-impact class using pool water as resistance
- Great for rehabilitation, keeping fit and having fun
Balance
Functional
500
Aqua Zumba
- Aerobic pool based workout
- This is a pool party you shouldn’t miss
Balance
Cardio
550
Barre Pilates
- Combines Pilates, ballet-inspired movements, dance, yoga and strength
Balance
Wellbeing
200
Clubbercise
- Release your inner clubber in this fun, easy to follow dance workout
- Inspired by club anthems from the 90`s
Balance
Cardio
650
Dance Fit
- Ballroom inspired dance class
- Waltz, Quickstep, Foxtrot and Tango your way to fitness
Balance
Cardio
600
Les Mills BODY BALANCE
- Unique workout combining Yoga, Tai Chi and Pilates
- Improve strength and flexibility
Balance
Wellbeing
265
Les Mills BODY COMBAT
- Influenced by Karate, Boxing, Taekwondo, Tai Chi and Muay Thai
- Improve cardiovascular fitness, core strength and co-ordination
Balance
Cardio
740
Pilates
- Low impact class using controlled movements and breathing techniques
- Improve balance, proper posture and core strength
Balance
Wellbeing
175
Stretch
- Unwind, relax and destress the body
- Reduce tension, stay supple and prevent injury
Balance
Wellbeing
200
Tai Chi
- Controlled movements combined with deep breathing and balance
- Reduce stress, improve mobility and increase strength
Balance
Wellbeing
240
Trigger Point Pilates
- Release muscle trigger points through compression, movement and dynamic stretching
- Use quipment such as foam rollers, release balls and pilates balls
Balance
Wellbeing
175
Yoga
- De-stress, stretch out and improve your strength and flexibility
- A great addition to any workout routine
Balance
Yoga
300
Yoga - Ashtanga
- Release muscle trigger points through compression, movement and dynamic stretching
- Use quipment such as foam rollers, release balls and pilates balls
Balance
Yoga
300
Yoga - Hatha
- Slower paced style of yoga
- Little or no flow between poses focusing on stetching and breathing
Balance
Yoga
300
Yoga - Iyengar
- Focuses on precision and alignment
- Improve posture and core stability
Balance
Yoga
300
Yoga - Kundalini
- Uplifting blend of spiritual and physical practices
- Incorporates dynamic breathing techniques and meditation
Balance
Yoga
300
Yoga - Vinyasa Flow
- Combines different types of yoga including Ashtanga and power yoga to create smooth flowing routines
Balance
Yoga
300
Yoga - Yin
- Dynamic, physically demanding form of Yoga, synchronising breath and movement
- Great for building core strength and toning the body
Balance
Yoga
300
Young At Heart
- Fun and engaging class for 50+ members although all ages/abilities welcome
- Full body workout with classic aerobic moves and light toning
Balance
Cardio
400
Zumba
- Dance yourself fit in this welcoming and fun class
- Set to a Latin rhythm in a party atmosphere
