Build up your strength in our Free Weights Area
Total Fitness offer a large free weights area for intermediate trainers upwards. Training with free weights is a great way to build core strength and can help to adapt your physique and fitness.
Pin Loaded Equipment (Resistance)
Work on specific areas from your abs to your legs. The Pin Loaded Equipment stabilises the load for you offering you more support for the core and back. Easily adjust the weight stacks, making it easier for members with limited range of motion.
Plate Loaded Equipment (Fixed Plate Loaded Resistance)
Part of the innovative strength training equipment range, Hammer Strength plate-loaded equipment focuses on the way the body moves to create a natural and effective workout. This is a natural progression from pin loaded equipment and the machines design allows unilateral work to correct muscular imbalances so you can move forward with your strength development.
Fixed and Free Benches
Create an effective strength training programme with body weight training, use Dumbbells up to 50kg to improve your strength.
Cable Pulling Kit
Build on balance and stability with this multi-dimensional strength training. Perform high-speed movements which can be modified to suit your training requirements.
Get more out of your visit
Relax your muscles after your strength training. Sit in the hydropool or opt for a heat treatment. Calm the mind as well as the body with a Yoga or Pilates class.
