Get motivated with a group workout
Are you are looking for some more motivation? Then how about joining one of our free exercise classes, with over 70 to choose from, there is something for everyone. Increase, your flexibility with Pilates or Yoga in our Mind and Body studio. Tone up and cycle to success in our popular spin classes or even try something different for fun such as Zumba or Aqua.
As a member of Total Fitness, you can book to attend a class through the App or Member Area. Join now and experience:
Spin
Cycle your way to success in our spin classes. You will be joined by an instructor who will get you into shape with hill climbs, sprints and races all to the beat of great music.
Body Combat
Using techniques from various martial arts this workout is fiercely energetic. It draws from a wide range of disciplines such as Karate, Boxing, Taekwondo and Tai Chi.
Yoga
De-stress, stretch and improve your strength and flexibility, a great addition to any workout programme.
Aqua
These fun and welcoming pool-based classes are a great way to tone up and lose weight.
Body Pump
Body Pump is the original LES MILLS™ barbell class. Sculpt, tone and strengthen your entire body, with this fast-paced workout routine.
Zumba
Combine fun and fitness with moves used in different Latin dances such as samba, mambo and salsa, as well hip-hop and martial arts.
Plus, many more classes to choose from!
Get more out of your visit
Bring your friends along or make new ones as you meet likeminded people and enjoy the social aspect of being in a class. Book out a Squash Court or continue the catch up with your friends and grab a drink or snack in our café area.
