Improve your posture, muscular endurance and
flexibility to take on the day.
Walk, run, row, ski, lift, jump and throw as you forge a connection between gym based training and daily activities. The functional kit we provide for you will prepare you for physical contingencies you do outside the gym. Our functional kit can simulate and strengthen the muscles linked to the movements you use in your daily life, making it easier for you to bend down to pick up your children, carry your shopping or swinging a golf club.
Using the functional equipment gives you a limitless amount of options meaning you train your entire body through 360 degrees which is a huge contributor to a strong and functioning core. This is unlike traditional gym equipment which can be restrictive meaning problem areas are sometimes missed. Functional based training can lend itself to short, medium and long-time domains at relative intensities with no real need to train specific muscle groups meaning your training can be constantly varied. This type of training will forge a broad fitness ensuring you can build on more than one area.
Rig
The Rig has boxing bags, medicine balls, vipers and squat racks, with a large floor space to incorporate a floor workout. It is perfect to use for HIIT Training. Focus on a full body workout and do sport specific exercise to build strength.
Prowler Track
Prowler is a sled variant that allows you to load additional weight onto it to increase the resistance that one must work against when pushing or pulling up our tracks. This also has a variety of handle placements (high, low, vertical, horizontal) to help you target lower body, upper body and core. This versatile piece of kit can be used to increase your strength, power and speed making it a great tool for general fitness or sports specific conditioning.
Battle Ropes
Use the Battle Ropes as part of your HIIT programme. Develop power and endurance as you create a dual-force dynamic effect. Work out your shoulders, abs and quads. Improve your cardiovascular capacity, timing and coordination as well your mental toughness.
Get more out of your visit
Develop your core strength even more in the strength training area. Don’t just focus on training your body but also your mind with a Yoga or Pilates class in our Mind and Body studio.
