Improve your posture, muscular endurance and
flexibility to take on the day.
Walk, run, row, ski, lift, jump and throw as you forge a connection between gym based training and daily activities. The functional kit we provide for you will prepare you for physical contingencies you do outside the gym. Our functional kit can simulate and strengthen the muscles linked to the movements you use in your daily life, making it easier for you to bend down to pick up your children, carry your shopping or swinging a golf club.
Using the functional equipment gives you a limitless amount of options meaning you train your entire body through 360 degrees which is a huge contributor to a strong and functioning core. This is unlike traditional gym equipment which can be restrictive meaning problem areas are sometimes missed. Functional based training can lend itself to short, medium and long-time domains at relative intensities with no real need to train specific muscle groups meaning your training can be constantly varied. This type of training will forge a broad fitness ensuring you can build on more than one area.
Two Rigs
Blend multiple training disciplines together with our two rigs. Perfect for HIIT, Functional and Strength Training, these multi use rigs leave you with constant variation to your training.
Wattbike
For the new era in indoor cycling, the Wattbike ensures robust training and can redefine the way you cycle. The measurable data it records (including power and heart rate) provides an unrivalled connectivity for an immersive training session ensuring you can compare your workouts to track progress. The pedals have an integrated system which measures your power distribution through each individual revolution making you more conscious of your pedal technique to maximise the results of every Wattbike session.
Prowler Track
Prowler is a sled variant that allows you to load additional weight onto it to increase the resistance that one must work against when pushing or pulling up our tracks. This also has a variety of handle placements (high, low, vertical, horizontal) to help you target lower body, upper body and core. This versatile piece of kit can be used to increase your strength, power and speed making it a great tool for general fitness or sports specific conditioning.
Power Plate
The stresses we place upon ourselves during exercise requires the body to rebuild to adapt to training. The massage properties that come from the multi-directional vibrations help increase circulation which restore full body balance in a shorter time frame than traditional methods. This amazing piece of kit can also help promote strength in as little as 5 minutes per day. Try using the Power Plate to prepare the body for exercise, as part of a cool down or as a stand-alone training session for a great dose of low impact training.
Get more out of your visit
Develop your core strength even more in the strength training area. Don’t just focus on training your body but also your mind with a Yoga or Pilates class in our Mind and Body studio.
