Women's Fitness

The Women's Gym: A space created with you in mind

Introducing The Women’s Gym, a dedicated women’s fitness space, born from listening to thousands of women about their needs. Discover how we’ve created a space designed specifically with women in mind.

Empower Your Core: A Guide to Strengthening Your Pelvic Floor

There is no ‘right’ life stage to start working on your pelvic floor, it plays a crucial role in keeping us health. Discover the impact our daily life has on our pelvic health and how we can strengthen these vital muscles.

How exercise can ease menopause symptoms

The menopause can bring significant challenges and changes to a women’s body, from fatigue, hot flushes, and anxiety. Discover how exercise can be used as a tool to ease those symptoms and help you regain control of your body and mind.

Working Out Around Your Menstrual Cycle

Learn how to tailor your exercise routine to different phases of the menstrual cycle to the most out of your workout. Discover how to embrace your body's natural rhythm and empower your fitness journey.