Free One Day Gym Pass

Experience what it is like to be a Total Fitness member and enjoy all day access to one of our clubs. See if Total Fitness is right for you completely free of charge.

Let's Get Started

Please provide your details below to request your free day pass.
Our team will then contact you to book your visit.

Total Fitness Members Enjoy

Come and try our facilities for the day, completely free of charge

Gym Floor

Experience the gym floor for an all-encompassing workout. Gain full access to the Cardio Equipment, Functional Kit and Strength and Resistance Training

Three Pools

Take advantage of our three impressive pools including 25m laned pool, family pool or revitalise in the hydro-pool.

Access to Over 70 Classes

Experience a group workout, with over 70 classes on each week. Choose from Spin to Zumba or Body Pump to Pilates, there is something for everyone.

Run or walk in complete comfort around our 200m indoor track. The four lane, synthetic track means you can run no matter the weather.

Heat Treatment Areas

Unwind with a heat treatment, relax your muscles in the Sauna, improve circulation in Steam Room or boost the body’s natural defences in the Sanarium.

Women's workout space

Our Women’s workout space is designed to provide comfort and privacy away from the main gym floor, fitted with a range of equipment to support your health goals.